Benefits of Citronella to health

Benefits of citronella to health as it can help reduce stomach disorders, insomnia, impaired breathing, fever, pain, infections, rheumatism, and edema. Lemongrass herb Antioxidant defense will help to maintain cholesterol levels, health provider, the nervous system, healthy skin and immune system. Lemongrass is also effective in treating type 2 diabetes, cancer, obesity and helps detoxify. It is widely used in aromatherapy and helps to reduce fatigue, anxiety and body odor.

Lemongrass is the family of grasses herbs plant Poaceae. Citronella is a type of grass that high coming from tropical Asia. Plant Lemongrass berbatang coarse, tufted with middle leaves that grow in thick bunches. Lemongrass grown with the bunches, and the high surrounding about 3 meters.
In addition to food, Lemongrass also has diverse medicinal benefits are antibacterial, anti-fungal and anti-microbial properties and utilized throughout South East Asia, Africa and the Americas. Citronella is an important aromatic nutrition warehouse that provides a variety of health benefits. Citronella is a source of important vitamins such as vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (Pantothenic acid), B6 â € ‹ â € ‹ (pyridoxine), folate and vitamin c. also provides essential minerals such as potassium, calcium, magnesium, phosphorus, manganese, copper, zinc and iron needed for the functioning of a healthy body.
Citronella did not contain harmful cholesterol or fat. The following Properties for the health benefits of Lemongrass Lemongrass contains antioxidant flavonoids, phenolic compounds and as luteolin, kaempferol, quercetin, glycosides, elemicin, chlorogenate acid, catechol, the caffeic acid that is nutritious medicine. The main compounds in Lemongrass are lemonal or citral, which has anti-fungal and anti-microbial properties, as well as providing the smell of lemon. Healthy cholesterol: Citronella has anti-viral properties Hyperlipidemia and hiperkolesterolemia, that supports healthy cholesterol levels.
Research shows that consumption of citronella routinely gives significant results in maintaining healthy levels of triglycerides and reduce LDL cholesterol in the body. This will help prevent the accumulation of lipids in the blood vessels and increases the blood flow in the arteries so obstructed that prevent atherosclerosis and heart disturbances. Detoxification: Citronella can help cleaning harmful toxins out of the body, due to the nature of the diuretik. Detoxification will help the smooth functioning of the various organs of the body, including the liver and kidneys as well as help lower the levels of uric acid.
The effects of diuretic Lemongrass will help increase the number and frequency of urination, thereby helping maintain digestive health. Anti cancer: Lemongrass is effective for treating various types of cancer cells without affecting the normal and healthy body. The research proved sereh anti-cancer activity that has shown promising results in the prevention of skin cancer. Other studies have also shown citronella also helps to inhibit the growth of the initial phase of liver cancer cells and prevent the formation of further. Other effects are found can also inhibit the growth of breast cancer cells.
Preventing infections due to Staphylococcus aureus: Studies have proven that essential oils in citronella anti-biofilm activity, which is useful in the prevention of infection caused by Staphylococcus aureus. Lemongrass contains phenol that has the ability to spread quickly through the body's tissues and heal the biofilms that are located anywhere on the body. Lemongrass would disrupt growth and communication of germs, so that will help inhibit the formation of biofilms. Essential oils of citronella useful for using topical or internal to a disease that was diagnosed with Lyme disease such as biofilms.

Abdominal disorders: research has shown that citronella essential oil in anti-microbial properties and has anti-bacteria that help fight infection caused by a variety of pathogenic bacteria such as Helicobacter pylori and Escherichia coli. Lemongrass is beneficial for the prevention of gastro intestinal disorders such as ulcers of the stomach, helps stimulate intestinal function and improve digestion. Citronella anti-inflammatory properties beneficial for treating ulcerative colitis, constipation, diarrhea, nausea and stomach pains. Cure Insomnia: Lemongrass is also fruitful experience to calm the muscles and nerves, so it can help encourage sleep soundly. Studies have shown that tea has sedative properties of citronella and suggestions, which help increase the time and quality of sleep. Respiratory Disorders: Lemongrass is widely used as a medicine for the treatment of coughs and colds. Along with other healthy compounds, i.e. vitamin C in milk help overcome nasal obstruction due to flu and other respiratory disorders such as asthma bronchial. Overcoming a fever: Lemongrass is also known as a febrifuge, that is me

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