Content & Benefits Kolang-kaling Fruit for Health

Kolang-kaling fruit is often called also with fruit. This is the typical fruit snacks that are popular among Indonesia's society. Kolang-kaling spherical-shaped oval, white, as well as chewy texture. This unique look makes kolang-kaling look particularly attractive. Moreover, the content of the water quite a lot.

Fruit kolang-kaling is very easy to find in traditional markets. Especially when the month of Ramadan or fasting, on this month's numbers were very much. That's because kolang-kaling did indeed become the Iftar menu favorite for many people.

The content of fruit Kolang-kaling
Water content contained in kolang-kaling is very high, which is known to reach 93%. Kolang-kaling fruit seeds also contain proteins of 0.69 gr carbohydrate and reach 4 gr.

Kolang-kaling fruit is rich in iron, potassium, vitamin A, B, and C, calcium, and also of the gelatin.

Texture and shape kolang-kaling makes her appearance look unique, and suitable as a complement ice mix. In addition to delicious and interesting, kolang-kaling also has health benefits for the body. The following is a benefit of kolang-kaling for the human body.

Kolang-kaling benefits for health
Strengthens bones
Most people consume milk to strengthen bones calcium content because it has high. So it is very beneficial for growth, especially for children.

It is true that milk can help growth, but the milk still has high risk i.e. high calories. So if consumed to excess is also not good because it can cause overweight.

Whereas in kolang-kaling every 100 grams contains 91 mg of calcium, compared to cow's milk, in 100 gr of milk contained 125 mg calcium.

Thus, consuming kolang-kaling can serve as a good alternative as the intake of calcium in addition to milk.

As a diet food
From the results of research experts, on 100 gr kolang-kaling 0.69 gr to contain protein, ash levels 1 gram carbohydrate, 4 grams fiber, as well as rough as much as 0.95 Gr. To moisture, kolang-kaling belongs to very high i.e. achieving 94% that cause kolang-kaling very fresh when consumed.

On kolang-kaling there is also a fruit gelatin substance. Substances where if someone will develop a sense of satiety of consumption. So when is experiencing a State of excess appetite, you need not worry because kolang-kaling will eliminate excess lust.

Arthritis remedy
Galactomannan substances contained in the fruit of kolang-kaling nutritious can cure or at least relieve the disease in joints. If during the treatment, you can consume if 100 grams kolang-kaling any day.

In these conditions, we recommend kolang-kaling first boiled without added substances the addition of sugar or other like dye.

Rich In Fiber
In line with the content of the water, the fiber in the fruit of kolang-kaling also arguably pretty high. Where the fiber is a substance that is used for digestive health. By consuming lots of fiber, we could avoid the digestive diseases such as constipation, difficult CHAPTER, even diarrhea.

Consume fruit seed 5-10 kolang-kaling will help you maintain digestive health.

Drugs itching
Kolang-kaling fruit is indeed reputed to have a million properties. However, if only the fruit? No! Kolang-kaling SAP note can also be used to cure hives for the body.

However, to do this must be guided by people who already have experience in their field.

Overcoming stomach problems
A sense of heat in the stomach can be treated by consuming fruit kolang-kaling. When the weather is hot, the drinks with the base material kolang-kaling can raise the body from dehydration and replace lost minerals. In this way, kolang-kaling is quite effective in treating digestive problems.

As an energy source
The content of carbohydrates absorbed from kolang kaling quite an impact either, because you will feel quickly satiated. Thus the energy will grow and be ready for the return of activity.

For a taste of the many benefits of kolang kaling, surely you must be a clever-clever process. In addition to optimizing the benefits, it is also so kolang kaling can be enjoyed with a taste more delicious. Like eating with fruit ice, ice cream, and others. Because if you eat kolang-kaling without first being processed, then it feels will be bland.

The description of the fruit benefits kolang kaling may be useful.

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